When you have these tasks invests time in defining them and sort them by order of priority. Assign a time intended for serviced and if you have a computer at your expense delegated tasks by checking the term and the aim to make them clear. 3. If you’re that kind of people who assume many tasks believing that they can carry out without problem for then stressed, you should reflect on yourself. Why they have this need to feel overwhelmed by the work?, can be that you run away from any situation and prefer to have the mind constantly focused on your work rather than for example in your family?. 4. Many people have just also stressing by that demand impossible to achieve levels of perfection. Will not you be too perfectionist?.
5. Not only do listen what others ask, learn how to negotiate with them. You cannot say yes always and charge you task. Chiefs often are not aware that what you ask is too much and if you do is see you they do not see it. 6. The problems and issues of the Office should be there when you go. This is easier when you have a rich personal life. Because cultivated friendships, relationships with your family, your hobbies and all with people who do not come from your working environment.
In this way every hour that passes outside the Office will help you disconnect completely since you come back with renewed energy. 7 Practicing physical exercise benefits our body and our mind since it keeps us focused on the movements (not possible to think of two things at the same time). 8 Relaxation exercises help to calm in stressful situations provided that one has acquired some practice. Relax also requires learning. 9 Know surrender. It’s okay by recognizing that you feel overwhelmed and you can not finish any task. If it is necessary to ask for help. We all have some limitations and it is normal to do this note to your superiors when necessary. 10. In the event that you are responsible for a division or Department one of your functions is no doubt the delegation of tasks. When the Manager you responsible for the project is delegated to each person on your team taking into account what their strengths and preferences in the tasks. You must never undertake a project by yourself; your answer work assigned to your face to management team but each member thereof has responsibilities before thee. It gives value to each job that you care. If your heads have got accustomed to all quality work requires a time suitable to carry it out will appreciate you. Don’t be so fast or so fantastic already if you act so what costs you both appear to others too simple.