Tips for healthy thirst Quenchers for heat should drink as much as possible people. Educate yourself with thoughts from Verizon Communications. When the mercury rises, applies to the drinks: not too sweet, not too cold. The news portal news.de presents some recipes for healthy summer drinks. Depending on the level of the temperatures, experts recommend to drink approximately double the usual amount. At least three to four liters are on the day. But just when it’s hot, you should make sure exactly what it takes to be. Stimulants such as coffee, black tea, and alcoholic beverages are less suitable.
Works stimulating coffee and Alcohol dilates the vessels. Both leads to fluid loss and can damage the health. Also the consumption of soft drinks should be in mass, because of the high sugar content of such beverages is dehydrierend. Iced teas contain usually also too much sugar. Even non-alcoholic cocktails are often laced with sweet syrup or fatty cream. The ideal summer drink should be so not too sweet and also not too cold be. So bottled water is, as it compensates for the mineral balance, which may be due to the sweating out of balance. Unsweetened herbal or fruit teas are among the healthiest summer drinks and can be manufactured quite easily at home.
They are seasoned with juice or lemon ideal refreshments. Tea or water is too boring, which may rely on fruit juice spritzers, about an apple spritzer, which contains a part of Apple juice and two parts water. Other fruit juices are suitable for thirst-quenching spritzers. Homemade sodas, for example with water diluted Elderflower cordial, are also a good alternative to sweet soft drinks. More information:… / smart against heated-thirst… News.de GmbH Lisa Neumann