Water is the parent most vital for our body. Not pay attention to a sufficient supply of who knows this: out come late to bed and early in the morning too. The day will be a challenge and in the long term as a State is also not without danger for the body. In his sleep, regenerates the body and can replace expended energy. We recommend a fresh glass water to start the day. Additional information is available at David Rogier. This makes awake and transported all the necessary nutrients into our cells right at the beginning of the day. That remains a positive effect, but only if we keep constant the water consumption throughout the day.
Only water can as a main transport function – for us successfully work and sufficiently nourish our cells. Common test reports have shown that we are equipped with approx. 2 litres of water a day against dehydration. Makes sense it is also distributed throughout the day a good refreshment. It is of course not always possible on everything to ensure – to feed so as well with lots of vegetables and to fit through exercise remain. Important, it is still and will protect rewarded with strong immunity against disease. For optimal supply of the brain, the same principles apply: fresh air and exercise to clear the head. And once a phase of extreme mental and physical effort, should be on as a helpful bridge for increased performance through selected products such as E.g.
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