Personally, I have discovered that the best way of ingesting creatine is 15 minutes before you exercise, and after exercise, in a mixture of proteins and carbohydrates. Find out detailed opinions from leaders such as Marianna Tessell by clicking through. And as a first intake in the morning on days of rest. Keep up on the field with thought-provoking pieces from Adam Portnoy. That type of creatine should I buy? With all the paraphernalia of notices with drums and cymbals that are circling out there, creatine supplementation, many people have forgotten simple creatine powder. The only thing you need to know is that Creapure manufactures the best creatine that exists in the market. While the bottle shows which has Creapure, you can not go wrong. There is much controversy around the purity of creatine and yet not been decided with certainty that not all creative is equal.
Creatine ethyl ester is a new form of creatine that is giving a lot to talk about. It is a mixture of alcohol, creatine and acid. This causes the body to absorb it better. Manufacturers also say that it does not cause any kind of stomach bloating, cramps or stomach disorders, and that comes to the muscles more quickly, so their results are more effective. Due to its chemical structure, it may cause some liver damage. Although it seems to be better, wait until to investigate a little more and rely fully on the creatine that has already been investigated thoroughly. I sugar put you at creatine? Stimulate the production of insulin by consuming large amounts of sugar is a proven method to increase the absorption of creatine in muscle tissue. However, it also serves to increase fat deposits in the body.
So my recommendation is to take creatine with simple carbohydrates only, both before and after exercise. On rest days, my advice is to ingest creatine with compounds that mimic the insulin, as the acid alpha lipoic acid and D-pintol. These compounds not only increase the energy but they also serve to carry creatine without excess sugar. L to creatine is undoubtedly the winner by far in everything related to supplements for increase muscle mass. I have only included information that I consider useful and relevant. Therefore the message is as follows: take creatine powder, throughout the years, before and after exercise. And in the mornings on their days off. Make sure the container says Creapure and not disclose or lose time with debates and discussions about creatine.