If fear, self-criticism or doubts, be gentle with you. These feelings are natural part of the healing process. In reality, be gentle with yourself is a great act of forgiveness. It believe or not, anytime you made what could be done given the degree of love or fear I felt. To suffer an offence, a sentimental problem or some frustration in which one feels powerless, it is common to install resentment or guilt. In these instances often need to forgive yourself, because one tends to blame for what I could have done and did not do. Perhaps, the Act of forgiving is not really just an altruistic fact oriented towards others, but that benefit physically and emotionally that forgives, because it eliminates the negative feelings that can harm it definitely adds us saludymedicina.com.mx, forgive takes practice, you have to make a decision, have the desire, commitment, repeat it many times to dominate it and incorporate it as a natural. If work is difficult to forgive, put into practice with someone who is not so import you, in situations less involved than in the family environment.
We are the most benefited with forgiveness. The resentment, or return to feel as in the past, it is something that affects ourselves more than others. Dr. Rivas Lacayo, author of the book know forgive, emphasizes that forgiveness is a spiritual process that leads to the liberation of our anger, courage, hatred, resentment and leads us to a life of peace. Not forgive may cause us diseases biological, psychological and social, even spiritual, since the enemies health are fear, resentment, hatred and inferiority feeling. Forgive is not a gift you give to others, but a mind that we give to ourselves, and to carry it out must begin with ourselves, which do not always live tied to the past, and we can not live the present and build the future. We are worthy of love, respect and acceptance people, we must understand that we have the power of understanding, forgiveness and reconciliation. Take into consideration the history that outlines us account a story that a woman and a man were walking through the desert.
At some point in the trip began to discuss, and the woman gave a slap Lastimado man, but without saying anything, wrote in the sand: this woman gave me a slap continued walking until they found an oasis, where decided to bathe. The man who had been slapped began to drown, but the woman saved him. After recovering, he wrote on a stone: today this woman except me my life women asked: when you got hurt, you wrote in the sand and now do it on a stone. Why? To which replied: when someone we want, hurts us we should write in sand where winds of forgiveness can erase it. But when someone does something good for us, we must record it in stone where no wind can erase it. Learn how to write your wounds in the sand and record your venturas in stones. They say it takes a minute find a person special, an hour to appreciate it, a day to love them, but a life learns to forget it. Take the time to think!