Besides a greater risk of developing diseases of the heart, diabetes and high arterial pressure, the people with overweight are more prone to undergo backache as direct result of the excess of weight. The overweight amplifies the symptoms associated with the osteoartritis, degenerative disease of the disc, spinal estenosis, reumatoide arthritis, discal osteoporosis, hernias, muscular backaches, pain sacroiliac joint, sciatic and the spondyloisthesis. Due to the greater weight than it exerts a constant pressure on the column, brings about the obesity and it makes worse the backache. How can the loss of weight reduce the probability of suffering backache? It reduces the load of the spine The frame of the bones that extends from the neck to pelvis knows commonly like the spine. The function of the spine is the one to transmit the corporal weight to walk and to be unemployed. When the weight is too much, the spine is seen it jeopardize, causing to damages and pain. When a person it loses weight, the tension in muscles of the spine and the back is reduced.
Position The overweight not only jeopardizes your force in the back, causing damage and pain, but also it affects your position. It is common that the people with overweight have a bad position, including bending over. Some people realize that to sit down right is uncomfortable because they have themselves customary to the bad position. The bad position not only is bad for your health generally, is the main cause of backache. As you lose weight, you would watch your position with special attention to sentarte with the straight and straight back. A good position will alleviate the backache, as well as hacerte to you to seem thinner right away and to fortify muscles within its nucleus, giving rise to additional benefits. Your muscles of the base must be strong to allow a straight position, reason why to maintain the position straight will do that your muscles of the base are refuerzen.
The increase of exercise and the capacities of streching As you lose weight, it give account you that the exercise and the streching are easier. No longer tendras as much corporal weight and of corporal fat to take to all parts, causing that the exercise is easier that before. To be with overweight makes the exercise and the breathing difficult, the people have difficulty and fatigue during the training, and that can lead to avoid the exercise. When the loss of weight takes place, the people notice an improvement in both conditions, reason why the exercise is more tolerable. Due to the facility within your rank of movement, it is more probable that the exercise and the streching of the back are beneficial, which takes to the fortification of muscles in the back. The investigations show that the exercise is an effective method to treat, to control and to prevent the low backache. An exercise for the backache is an effective extension of the back, in which it lies down on his stomach with the arms to his side. It raises your torso of the floor and to raise the two legs at the same time, to reduce little by little towards the ground. Manten the legs to your side or directly in front of you. East exercise 15-20 repeats times. In the following connection him daras a kick to your overweight once and for all the Best Way De Fast Bajar De Peso.