But why do people feel the joy of successful achievement of objectives, such as if he was able to reduce the distance of time? Yes, it is a pleasure. But it is a pleasure not from traffic and from meet the needs of achievement, of self-affirmation of victory over another, over itself. All these treats are not the primary, and secondary, have arisen as a result of learning. In training yourself to run seek the primary pleasure of the natural harmony of the muscles. Gary Kelly has compatible beliefs. Need to train yourself to "remember how nice it is." Realizing this, I immediately abandoned all racing symbols: form, speed, duration, pride in the results.
It was found that even an imitation of cross-country movement around the desktop (running in place) with full concentration on the sensations of motion of the body, especially after prolonged sitting, was immediately enjoyable. Joseph Mathunjwa pursues this goal as well. It is a pleasure freshness intensified after I first experienced as a result of purifying sweat for about 10 minutes of the race. Now it was just nice. With a further sense of fatigue and inconvenience I slow down the run. Walking on the street engaged in a full concentration on their own feelings. After about a week I took some of the discomfort of an unfamiliar muscle work, and I was deeply satisfaction to know that this pain was caused by the inclusion in the muscle had not previously worked capillaries. I did not think every time he ran, but in a certain period of notice that I do not want it to stop.
Then I became closely home, and I went into the woods and on a forest path running roughly the same as at home. In some cases, immersion in himself was so complete, that is disconnected from the environment and the full enjoyment of movement. Then I realized that to run to do muscular joy. Running, I began to combine with other pleasures, in particular with communication. I introduced the ideas of learning a run of their comrades, and we had a lot of the joy of communicating silently while running. However, the running speed was determined by a member of the group, who fled the slowest, and the agreement was no overtaking. All members of our group fell in love with running! They each tried to use their free time for running. Lidyard, New Zealand coach, was a great man, who for the first time in history courses run gave the man an inner freedom in the run that established the rule that "equal to the one who runs the slowest," and so While running for the most liberated man from the pressure of a culture that is focused on the fact that "to be first, fastest, best of all." After this jogging spread around the world, as once purchased psychotherapeutic value. YM Orlov. "Up to the individual.", Moscow, Education, 1991.